4 ways to let go of stress during the holidays
Well, it’s the holidays: chill time, e-mail inbox zero’d, to-dos checked, dishes done. It’s pretty much 100 per cent pure yoga bliss over here. The holiday season is a full-on pressure time and a...
View Article10 tips to ace your New Year’s Resolutions
I’m guessing that statistically we’re more likely to be hit by lightning than we are to stick to our New Year’s resolution, yet the ritual of reviewing and renewing our resolve is so great. I started...
View ArticleWhy is waiting so hard? This is what happens when we rewire our brains to...
As yogis, we have a reputation for being cool, calm and collected, but how realistic is this when everyone around us is rushing around, ears glued to their cell phones? Before the internet, we used to...
View ArticleModo Voices: After a hockey injury, Brent discovers yoga
For Brent, the benefits of yoga have been endless in his body, mind and soul. As a former hockey player, he’s suffered numerous injuries, but one in particular took him off the ice. He stepped onto...
View ArticleModo Voices: Milena makes peace with her mother after a lifetime of pain
We are all touched by life’s trials and tribulations in different ways. While completing her Modo Yoga teacher training in Montreal, Can., Milena takes some time to share her triumphs, after a...
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How Is Modo Yoga Different Than Other Styles Of Yoga? The 6 Pillars Of Modo...
By Jess Robertson When it comes to styles of yoga, there are wonderful diverse forms out there. There are different approaches to postures, meditation, and breathwork; and, the environment in which...
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How Is Modo Yoga Different Than Other Styles Of Yoga? The 6 Pillars Of Modo...
By Jess Robertson If you’re just tuning in, this is Part 2 of a 6-part series on the Pillars of Modo Yoga. The first instalment dives deeper into our first Pillar: Be Healthy, and introduces the...
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How Is Modo Yoga different Than Other Styles Of Yoga? The 6 Pillars Of Modo...
By Jess Robertson Here we are! Three Pillars in to our 6-part discussion on the Pillars of Modo Yoga. If you’re just tuning in, thanks for taking the time and care it took to open this blog! The...
View ArticleCharlottesville attack: We need to work together now, more than ever
We all have different roles to play in life. We are teachers, we are community leaders, we are parents, academics, activists, sisters, brothers and friends. We unite around the fact that many of us...
View ArticleModo Voices: Karl learns to love all his colours
No matter your sexual identity — or how you define or see yourself in general — just know that there is a place for you at Modo Yoga. “I knew I was different when I was five. I had this feeling on...
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